Weigh In record (no journal entry) for 29 December 2018
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158.5 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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419 kcal
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Fat: 25.03g | Prot: 18.74g | Carb: 28.95g.
Breakfast: Edeka Mibell Butterkäse, Sölde Schinkenrotwurst, Ritter Sport Kokos, Aldi Milch 1,5%, Philadelphia Balance, Golden Toast Vollkorn Toast. more...
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gaining 3.1 lb a week
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ernsttetiana's weight history
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