Weigh In record (no journal entry) for 29 December 2018
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144.4 lb
Lost so far: 59.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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980 kcal
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Fat: 28.00g | Prot: 30.13g | Carb: 152.52g.
Breakfast: Honig, Marmelade, Leicht & Cross Knusperbrot Vollkorn, Gut Ponholz Nuss-Schinken, Vollkorntoast, Omelett oder Rührei, Butter, Wasa Rustikal. Lunch: Streuselschnecke. Dinner: Tomatensoße, Nudeln (Gekocht), Gemischter Salat mit Dressing. more...
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gaining 6.2 lb a week
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stefodil's weight history
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