Weigh In record (no journal entry) for 29 December 2018
|
109.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2018:
|
1763 kcal
|
Fat: 56.68g | Prot: 118.20g | Carb: 204.21g.
Breakfast: Tè Verde, Banana, Fiocchi d'Avena, Conad Yogurt Greco Bianco Magro 0%. Lunch: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Gallo Riso Blond Integrale, Broccoli. Dinner: Melograno, Olio Extra Vergine di Oliva, Lattuga, Scotti Gallette di Riso , Cime di Rapa, Pesce Spada. Snacks/Other: Dolciando & Dolciando Gelato alla Nocciola, Gelato al Cioccolato, Caffè Espresso, Bresaola, Scotti Gallette di Riso , Mandarino, Mandorle. more...
|
|
1509 kcal
|
Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernestina241995's weight history
|