татьяна шеповских's Journal, 29 December 2018

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Weigh In record (no journal entry) for 29 December 2018

182.1 lb Lost so far: 14.1 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2018:

1202 kcal

Fat: 51.33g | Prot: 136.31g | Carb: 48.73g. Breakfast: Зеленый Чай, Стручковая Фасоль с Яйцом. Lunch: Морской Окунь. Dinner: Морской Окунь, Стручковая Фасоль с Яйцом. Snacks/Other: Клементины. more...

2446 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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татьяна шеповских's Journal, 29 December 2018

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