Weigh In record (no journal entry) for 29 December 2018
|
150.4 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2018:
|
1176 kcal
|
Fat: 63.17g | Prot: 80.06g | Carb: 71.75g.
Breakfast: Café. Lunch: Kombucha, Suco de Abacaxi, Abacate, Nestlé Creme de Leite, Sadia Filezinho de Frango. Dinner: Nestlé Creme de Leite, Sadia Filezinho de Frango, Ovo, Queijo Mozzarella, Kombucha. Snacks/Other: Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Defumado), Cuscuz (Cozido). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilaune's weight history
|