Weigh In record (no journal entry) for 28 December 2018
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1238 kcal
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Fat: 75.56g | Prot: 86.13g | Carb: 53.97g.
Breakfast: Ser Yogurt Colchón de Frutas. Lunch: Aceite de Oliva, Repollo, CasanCrem CasanCrem Light, Queso Parmesano (Rallado), Morrón, Cebollas, Acelga Cocida, Filete de Ternera. Dinner: Pan de Hamburguesa, Savora Savora, Paladini Jamón Cocido, La Paulina Queso Dambo, Paty Hamburguesa Clasica. Snacks/Other: Sytari Manteca de Maní, La Serenísima Queso Holanda, Pehuamar Maní Salado. more...
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1745 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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