Weigh In record (no journal entry) for 28 December 2018
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160.1 lb
Lost so far: 73.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1451 kcal
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Fat: 110.72g | Prot: 99.23g | Carb: 13.55g.
Lunch: Scala Queijo Prato, Ovo Frito, Alface. Dinner: Queijo Parmesão (Ralado), Scala Queijo Prato, Ovo Frito. Snacks/Other: Queijo Parmesão (Ralado), Now Foods Eritritol, Ovo Frito, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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losing 0.2 lb a week
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Vandinha48's weight history
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