Weigh In record (no journal entry) for 21 September 2012
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1184 kcal
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Fat: 34.91g | Prot: 81.02g | Carb: 114.17g.
Breakfast: Original Syrup, Coffee, Matzo Crackers, Egg. Lunch: Carrots, Sandwich Thins, Ground Beef (85% Lean / 15% Fat). Dinner: Alaskan Salmon Burgers (From whole fillets), White Table Wine, Spaghetti Winter Squash. Snacks/Other: Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea, Kiwi Fruit. more...
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2230 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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