ProfShanks's Journal, 28 December 2018

12/26-27: 7:30-11:30 (16hr fast)
12/27-28: 10:00-7:30 (9.5hr fast)

194.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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424 kcal

Fat: 7.32g | Prot: 8.99g | Carb: 88.29g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. Daddy Smoothie. more...

3172 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...