Weigh In record (no journal entry) for 28 December 2018
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232.1 lb
Lost so far: 3.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2228 kcal
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Fat: 114.03g | Prot: 72.21g | Carb: 225.26g.
Breakfast: Aldi Eier aus Freilandhaltung, Lieken Urkorn Vollkornsaftiges, Milfina Butter, Philadelphia Doppelrahmstufe (30g), Scheibletten, REWE Bäcker Brötchen, TiP Brie. Lunch: Florette Feldsalat, Ja! Saure Sahne 10% Fett, REWE Bio Schmand 24% Fett, Kokosöl, K-Classic Pizza Tomaten, Aldi Rote Paprika, Brokkoli, Alnatura Berglinsen, Kokosmilch, Reis (Gekocht). more...
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losing 7.7 lb a week
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