Weigh In record (no journal entry) for 28 December 2018
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223.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2367 kcal
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Fat: 112.91g | Prot: 100.82g | Carb: 204.21g.
Breakfast: Grafschafter American Sandwich (38g), Grafschafter Goldsaft, Butter. Lunch: Dulano Geflügel-Wiener, Olivenöl, Spaghetti Trocken. Dinner: Gekochtes Ei, Thunfisch in Öl (Konserviert), Mischkornbrot, Sardinen in Öl (Konserviert), Aerzener Apfelkuchen. Snacks/Other: Erdnüsse, Beck's Bier (500ml). more...
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gaining 4.6 lb a week
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Camptom's weight history
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