Weigh In record (no journal entry) for 28 December 2018
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157.2 lb
Lost so far: 26.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1355 kcal
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Fat: 63.19g | Prot: 52.49g | Carb: 151.93g.
Breakfast: Шоколад, Малина, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Квашеная Капуста, Буженина. Dinner: Мандарины, Чай с Молоком, Мультизерновой Хлеб, Сыр Тильзитер. Snacks/Other: Сыр Тильзитер, Мультизерновой Хлеб, Яблоко Желтое, Красное Яблоко, Coppenrath & Wiese Weizenbrötchen. more...
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1812 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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