Weigh In record (no journal entry) for 28 December 2018
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159.6 lb
Lost so far: 11.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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524 kcal
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Fat: 41.09g | Prot: 36.57g | Carb: 14.30g.
Breakfast: Вастэко Топленое Масло Гхи, Кокосовое Масло, Excess Free Псиллиум , Семена Льна, Nutiva Семена Чиа. Lunch: Приготовленный Лосось, Ашан Арахис Жареный Солёный. more...
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losing 18.5 lb a week
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