Weigh In record (no journal entry) for 28 December 2018
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1140 kcal
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Fat: 45.20g | Prot: 45.33g | Carb: 134.04g.
Breakfast: Milfina Butter, Gekochtes Ei, REWE Bäcker Brötchen, Mühlenhof Bacon, Clementinen, Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Haferflocken, Lidl Weltmeisterbrot, Linessa Light Salami 1A, Linessa Frischkäsezubereitung Light. Snacks/Other: Kinder Country. more...
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losing 3.1 lb a week
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bauchtanz oma's weight history
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