Weigh In record (no journal entry) for 28 December 2018
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164.7 lb
Lost so far: 19.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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669 kcal
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Fat: 31.09g | Prot: 40.24g | Carb: 55.72g.
Breakfast: Чай, Быстринка Каша Овсяная. Lunch: Сахар, Кофе, Куриные Крылышки с Кожей (Запеченные), Белый Хлеб, Сметана, Борщ со Свининой. more...
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losing 4.6 lb a week
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valeriya.korolev's weight history
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