Weigh In record (no journal entry) for 28 December 2018
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112.9 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1070 kcal
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Fat: 39.53g | Prot: 37.69g | Carb: 103.16g.
Breakfast: 統一生機 蔓越莓乾, 康寶 草莓果醬, 小番茄(葡萄形狀), 即溶咖啡(咖啡粉), 馬修嚴選 原味優格, 披薩. Dinner: 爭鮮 味噌湯, 爭鮮 毛豆仁, 沙拉, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚生魚片. Snacks/Other: 六花亭餅乾, 巧克力蛋糕(加巧克力糖霜). more...
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1566 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, 飛輪 - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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