Weigh In record (no journal entry) for 27 December 2018
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1339 kcal
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Fat: 64.85g | Prot: 101.56g | Carb: 89.81g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Сыр Российский, Свежая Ветчина, Жареное Яйцо без Жира. Lunch: Сметана, Творог 5%. Dinner: Куриное Филе, Мандарины, Мандарины. Snacks/Other: Мёд, Шоколадный Торт (с Шоколадной Глазурью). more...
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losing 2.3 lb a week
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1Olgaalekseevna4's weight history
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