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bama66
Journal
21 Sep 12
bama66's Journal, 21 September 2012
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Weigh In record (no journal entry) for 21 September 2012
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
586 kcal
Fat: 40.59g | Prot: 38.93g | Carb: 15.95g.
Breakfast:
Fried Ham, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked).
Lunch:
Boiled Egg.
Snacks/Other:
Smokehouse Almonds.
more...
2339 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours.
more...
steady weight
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