Weigh In record (no journal entry) for 21 June 2010
|
147.3 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2010:
|
1145 kcal
|
Fat: 45.44g | Prot: 50.92g | Carb: 140.50g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oranges. Dinner: Bistro Selections Meatloaf. Snacks/Other: 100 Calorie Cheese Bites - Cheddar, Cheez-It Reduced Fat Baked Snack Crackers, Signature Sundaes Chocolate Chip Cookie Dough Sundae, David Roasted & Salted Sunflower Seeds (Original), Tomatoes, Truffles. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jabberwokee's weight history
|