Weigh In record (no journal entry) for 21 September 2012
|
159.6 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
1487 kcal
|
Fat: 63.63g | Prot: 58.53g | Carb: 176.26g.
Breakfast: Smart Anytime Pepperoni Pizza, Egg McMuffin. Lunch: Chicken Thigh, Whole Milk, Noodles, Cream Of Chicken Soup (Canned, Condensed) . Snacks/Other: Nacho Cheese Tortilla Chips, Milk Chocolate Bar with Almonds (King Size ). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brittinieheath90's weight history
|