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Same weight
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186.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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3396 kcal
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Fat: 147.16g | Prot: 250.06g | Carb: 268.20g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Kefir, Egg. Lunch: Ham and Cheese Sandwich . Dinner: Raising Cane's Crinkle-Cut Fries, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers. more...
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steady weight
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