Weigh In record (no journal entry) for 27 December 2018
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195.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2163 kcal
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Fat: 97.97g | Prot: 112.87g | Carb: 208.39g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Cafe Latte, Blue Diamond Bold Habanero BBQ Almonds, Great Value Skim Milk. Lunch: Kraft Miracle Whip Dressing, Calavo Avocado, Golden Corral Homestyle Yeast Rolls, Boar's Head Smoked Virginia Smoked Ham, Great Value American Cheese Singles. Dinner: Fried Egg, Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Coconut Cream Pie, Betty Lou's Peanut Butter Balls. more...
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losing 2.8 lb a week
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