Weigh In record (no journal entry) for 27 December 2018
|
229.9 lb
Lost so far: 48.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2018:
|
2335 kcal
|
Fat: 83.75g | Prot: 112.44g | Carb: 274.71g.
Breakfast: Denner Milchdrink 2,5%, Migros Bio Sojaflocken, Farmer Croc Nature Müesli, Haferkleie. Lunch: Spekulatius, Chiefs Vanilla Drive Protein Pudding. Dinner: Bon Chef Bouillon Gemüse, Valflora Halbrahm, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Porree, M-Classic Hackfleisch Gemischt, Reis (Gekocht). Snacks/Other: Katjes Salzige Heringe. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissySwiss's weight history
|