Weigh In record (no journal entry) for 27 December 2018
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1314 kcal
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Fat: 83.74g | Prot: 43.74g | Carb: 105.02g.
Breakfast: Ritter Sport Kokos, Aldi Milch 1,5%, Авокадо, Philadelphia Balance, Lidl Kochhinterschinken, Edeka Mibell Butterkäse, Овсяноблин. Lunch: Зефир, Халва. Snacks/Other: Сливочно Сырная Паста, Мандарины. more...
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losing 10.8 lb a week
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