Weigh In record (no journal entry) for 27 December 2018
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143.1 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1023 kcal
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Fat: 18.97g | Prot: 27.78g | Carb: 189.91g.
Breakfast: Leinsamen, Milfina Milch 1,5% Fett, Haferflocken, Rosinen, Kaffee mit Milch. Snacks/Other: Mandarine, Pure Fruit Mandarinensaft. more...
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gaining 1.2 lb a week
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