Weigh In record (no journal entry) for 21 September 2012
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146.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1362 kcal
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Fat: 66.41g | Prot: 74.63g | Carb: 110.48g.
Breakfast: Cappuccino, Goede Start, Ontbijtkoek. Lunch: Karnemelk (Vetarm, Aangekweekt), Zaanse Halfvolle Mayo, Gekookt Ei, Goede Start, Witte Bollen. Dinner: Bananen, Mager Rundergehakt, Wijnzuurkool. Snacks/Other: Melk (Halfvol), Koffie, Shanghai Cocktail Noten. more...
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1670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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Sijp's weight history
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