Weigh In record (no journal entry) for 27 December 2018
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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946 kcal
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Fat: 36.88g | Prot: 90.97g | Carb: 65.42g.
Breakfast: 煮熟的雞蛋白, 普通火腿片（約11％脂肪）, 煎雞蛋, 安佳 起司片 (21克). Lunch: 7-11 爆炒滷雞胗, 西北 水晶餃, 椰菜花, 紅鮭魚, 杏鲍菇, 青花菜. more...
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1998 kcal
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Activities & Exercise:
開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...
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losing 4.6 lb a week
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