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Started doing the dr oz diet plan worked well if you need a lot of calories to lose weight 😆
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151.2 lb
Lost so far: 23.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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467 kcal
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Fat: 8.99g | Prot: 41.40g | Carb: 64.43g.
Breakfast: Kaizen Chocolate Protein Powder, Almond Milk, Strawberries , Blueberries . Lunch: Banana, Almond Milk. more...
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losing 1.0 lb a week
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