Weigh In record (no journal entry) for 27 December 2018
|
103.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2018:
|
1663 kcal
|
Fat: 67.65g | Prot: 144.33g | Carb: 141.09g.
Lunch: 🐔🥚丼, 橘子, 花生糖, Costco 起司貝果, 炒杏鮑菇, Costco 傑克辣椒乾酪（costco）, 茼蒿, 櫛瓜, 毛豆, 番茄, 水煮蛋, 煮熟的蒜頭. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🏋️🏻♀️crystal's weight history
|