Weigh In record (no journal entry) for 26 December 2018
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1066 kcal
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Fat: 51.72g | Prot: 58.90g | Carb: 79.74g.
Breakfast: Cremille Requeijão Cremoso, Bauducco Torrada Multigrãos (3). Dinner: Power One Brigadeiro Proteico , Estrogonofe de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Casa do Pão de Queijo Pão de Queijo. more...
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losing 1.0 lb a week
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Caroline Potechii's weight history
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