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Day 185
BMI 23.3
體脂肪28.9
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1313
體內年齡 43
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139.8 lb
Lost so far: 28.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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876 kcal
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Fat: 33.97g | Prot: 63.07g | Carb: 76.37g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Snacks/Other: 統一 科學麵, 瑞士蓮 極醇系列90%巧克力片. more...
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losing 17.0 lb a week
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