Weigh In record (no journal entry) for 27 December 2018
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174.8 lb
Lost so far: 28.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1098 kcal
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Fat: 52.60g | Prot: 34.26g | Carb: 131.49g.
Breakfast: Додо Пицца Сендвич Мясной Ранчоси. Lunch: Cofix Кутаб с Зеленью и Сыром , Суп Харчо. Dinner: Traveler's Coffee Торт "Красный Бархат". more...
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losing 7.7 lb a week
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