bright_star73's Journal, 27 December 2018

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Weigh In record (no journal entry) for 27 December 2018

107.8 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2018:

158 kcal

Fat: 8.94g | Prot: 8.58g | Carb: 9.13g. Breakfast: Bertolli Olive Oil Spread, Tip Top Sandwich Thins Wholemeal, Egg (Whole) . Snacks/Other: Coffee with Skim Milk. more...

1856 kcal

Activities & Exercise: Elliptical - 8 minutes, Running - 6/mph - 13 minutes, Elliptical - 30 minutes, Rowing - 23 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

2 Supporters Support

Comments

how are you going now !sorting out your worries! lot of support here !stick with this ab it is good to work out your calories . wishing you all the best dear !👌💕

26 Dec 18 by member: trishjones

Hi Trish! Thank you I’m pretty happy at somewhere just under 50kg. I’ve just got to maintain it omg this time of year though 🙄😦🌲 haha xx

26 Dec 18 by member: bright_star73

never mind dear just get your self in the right head space !this is comìng from a 75 year old !👌💕

26 Dec 18 by member: trishjones


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bright_star73's Journal, 27 December 2018

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