lord torgo's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
352.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1883 kcal Fat: 56.28g | Prot: 82.91g | Carb: 266.61g.   Breakfast: classics, Apple Cinnamon Non-fat Greek Yogurt. Lunch: Low Fat Frozen Yogurt Cherry Orchard, green pepper. Dinner: Pumpkin cookies, Oikos Greek Nonfat Honey Yogurt, Lunchable, Turkey & American with Cookie. more...
gaining 1.9 lb a week

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