ProfShanks's Journal, 26 December 2018

Fast: 10:00pm to 11:30am (13.5hrs)

195.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 129.59g | Prot: 95.94g | Carb: 263.19g.   Breakfast: Scrambled Egg , Hillshire Farm Beef Summer Sausage, Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese. Dinner: Red Table Wine , Papa Murphy's Pizza 5-Meat Pizza (Family), Publix Carrot & Raisin Salad. Snacks/Other: Brownie, Jif Power Ups Apple Cinnamon . more...

2938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...