Weigh In record (no journal entry) for 21 September 2012
|
158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2012:
|
2912 kcal
|
Fat: 135.49g | Prot: 92.56g | Carb: 329.26g.
Breakfast: Cream Substitute (Powdered), Coffee, Multi Grain Cheerios. Lunch: 6" Turkey Breast. Dinner: Texas Tonion, Tangy Tonion Dipping Sauce, Renegade Top Sirloin (6 oz), Freshly Baked Bread Loaf, Fresh Seasonal Vegetables, Coffee, Ultimate Brownie Sundae, Butter (for Bread), Raspberry Vinaigrette, Mixed Greens Side Salad, Sweet Tea. more...
|
|
1746 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|