Weigh In record (no journal entry) for 21 September 2012
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164.9 lb
Lost so far: 14.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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572 kcal
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Fat: 16.39g | Prot: 62.50g | Carb: 48.87g.
Breakfast: Gebackene oder Gekochte Forelle, Kräutertee, Nektarinen, Philadelphia Balance, Roggen Dünn, Gurke (mit Schale), Romadur, Bäuerliches Kernig & Saftig. Lunch: Hähnchenbrust Classic. Snacks/Other: Sellerie, Karotten, Kohlrabi, Rote Paprika, Gurke (mit Schale). more...
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losing 1.0 lb a week
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