Weigh In record (no journal entry) for 26 December 2018
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176.1 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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3561 kcal
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Fat: 156.50g | Prot: 94.80g | Carb: 286.26g.
Breakfast: Lidl Pikante Kaassalade, Kadetje, C1000 Gebraden Gehakt, AH Fijne Paté met Cranberry, AH Ardennerpaté. Lunch: Stokbrood, Paling, AH Gezouten Cashewnoten, Duyvis Borrelnootjes Poesta, Lay's Naturel Chips (Zakje), Lay's Paprikachips. Dinner: Bami, Chinees. Snacks/Other: Whisky, Chardonnay, Prosecco, Limoncello. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Working - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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