Weigh In record (no journal entry) for 26 December 2018
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237.2 lb
Lost so far: 46.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1691 kcal
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Fat: 63.29g | Prot: 101.05g | Carb: 178.31g.
Breakfast: Yakult Yakult 40 Light, Banana Prata. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Alface, Cenouras. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pif Paf Presunto, Queijo Mozzarella, Ovo Cozido, Suco de Mamão. more...
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losing 21.6 lb a week
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