Weigh In record (no journal entry) for 26 December 2018
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157.6 lb
Lost so far: 9.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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719 kcal
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Fat: 13.29g | Prot: 25.49g | Carb: 131.32g.
Breakfast: Сыр Российский, Творожная Запеканка с Изюмом, Чай с Сахаром, Мандарины. Lunch: Зеленое Яблоко, Ананас, Чай с Сахаром, Белый Рис (Среднего Зерна, Приготовленный). more...
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losing 3.1 lb a week
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