aqdupont65's Journal, 21 June 2010

214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2876 kcal

Fat: 118.61g | Prot: 149.76g | Carb: 308.15g.   Breakfast: Lowfat Fruit Variety Yogurt, Homemade Granola, Coffee. Lunch: Banana, Submarine Sandwich. Dinner: Brown Rice, Ground Turkey (Cooked). Snacks/Other: Banana, Ham and Cheese Sandwich. more...

4148 kcal

Activities & Exercise: Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...