Weigh In record (no journal entry) for 25 December 2018
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1170 kcal
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Fat: 42.29g | Prot: 50.99g | Carb: 92.21g.
Breakfast: Milbona H-Milch 1,5% Fett, Espresso. Lunch: Weißwein, Käsekuchen, Gourmet Eis Zimtsterne, Bofrost Rinderroulade in Bratensoße, Bofrost Kartoffelklöße, Gekochter Rosenkohl. more...
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gaining 1.5 lb a week
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