Weigh In record (no journal entry) for 26 December 2018
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129.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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989 kcal
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Fat: 66.96g | Prot: 15.04g | Carb: 81.02g.
Breakfast: Nature's Way MCT Oil. Lunch: 아보카도, 양상추 샐러드, 삶은 계란, 삼림 단팥크림빵. Dinner: Nature's Way MCT Oil, 비비고 사골곰탕 (500ml). more...
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losing 3.1 lb a week
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