Weigh In record (no journal entry) for 25 December 2018
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201.5 lb
Lost so far: 70.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1596 kcal
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Fat: 76.70g | Prot: 113.58g | Carb: 98.72g.
Breakfast: AH Kaptein 20+ Smeerkaas, AH Omega3 met Visolie Smeerbaar, Leidingwater, De Graanschuur Superknack, Servero Slurp Fruit, AH Biologisch Groene Thee. Lunch: Mennel Mennel Fromage Frais Battu, AH Omega3 met Visolie Smeerbaar, AH Kalkoenfilet, Raw Organic Food Zonnebloempitten Be Pure Eat RAW, Mandarijn, AH Biologisch Groene Thee, De Graanschuur Superknack. Dinner: AH Bloemkool Roosjes Voordeelverpakking, AH Bewust Vloeibaar Natrium Arm, Plus Varkenshaas Mediterraans. Snacks/Other: Skyr Eiwitrijk, AH Basic Cola Light, Chiazaad, Lijnzaad, AH Biologisch Groene Thee, Leidingwater. more...
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losing 0.9 lb a week
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