Weigh In record (no journal entry) for 25 December 2018
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149.0 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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2164 kcal
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Fat: 168.46g | Prot: 66.37g | Carb: 39.41g.
Breakfast: Оливковое Масло, Mlekovita Mleko 2,0%, Łowickie Masło Ekstra, SM Siedlce Jogurt Naturalny 0%, Jasienica Rosielna Twarożek Wiejski, Яйцо, KFD Olej Kokosowy, Лента Авокадо. Dinner: Łowickie Masło Ekstra, Jasienica Rosielna Twarożek Wiejski, SM Siedlce Jogurt Naturalny 0%, Авокадо, Яйцо, Оливковое Масло. Snacks/Other: Фанагория Вино Красное Полусладкое. more...
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losing 2.3 lb a week
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