Weigh In record (no journal entry) for 25 December 2018
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193.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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3291 kcal
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Fat: 128.24g | Prot: 168.82g | Carb: 363.08g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Cafe Latte, Great Value Skim Milk. Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Trader Joe's Fresh Cranberry Sauce, Butter , Bacon, Cooked Green Cabbage, Golden Corral Homestyle Yeast Rolls, Ralphs Brussels Sprouts, Great Value Cream Style Sweet Corn, Bob Evans Original Sausage Gravy, Mashed Potato, Boar's Head Smoked Virginia Smoked Ham, Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: Boar's Head Smoked Virginia Smoked Ham, Ralphs Brussels Sprouts, Cornmeal Dressing with Chicken or Turkey and Vegetables. Snacks/Other: Coconut Cream Pie, Hiland Egg Nog, Food Lion Pretzel Minis, Reese's Peanut Butter Cups Assortment, Divinity Fudge, Betty Lou's Peanut Butter Balls. more...
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losing 2.8 lb a week
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