Weigh In record (no journal entry) for 25 December 2018
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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2406 kcal
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Fat: 87.10g | Prot: 130.31g | Carb: 287.84g.
Breakfast: Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Walnuts, Whole Milk, Quaker Steel Cut Oatmeal, Bananas. Lunch: Bob's Red Mill Organic Whole Grain Quinoa, Morningstar Farms Spicy Black Bean Burger, Frieda's Edamame (Shelled). Dinner: Oyster Stew, Nabisco Premium Soup & Oyster Crackers, Oyster Stew, Oyster Stew, Nabisco Premium Soup & Oyster Crackers, Oyster Stew. Snacks/Other: Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Green Giant Broccoli Florets, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kroger Sliders Enriched Mini Buns, Dannon Oikos Triple Zero - Banana Creme, Gatorade G2 Perform 02 - Grape (12 oz), Cuties Clementines. more...
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3449 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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