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Pesagem ao acordar, 6 horas em jejum. BF: 18.6%, M: 40.3%
Comi bastante ontem na ceia
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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953 kcal
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Fat: 11.62g | Prot: 62.12g | Carb: 162.01g.
Breakfast: Uvas-Passas (sem Sementes), Banana Prata, Italac Leite Desnatado, Grãos de Vida Aveia Laminada Grossa, Kiwi, Canela, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Água, Gengibre. more...
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gaining 21.6 lb a week
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