alessiodangelo's Journal, 25 December 2018

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Weigh In record (no journal entry) for 25 December 2018

242.5 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2018:

491 kcal

Fat: 2.59g | Prot: 44.95g | Carb: 68.89g. Dinner: Petto di Pollo, Carne, Patata Bollita, Pasta al Pomodoro. Snacks/Other: Scotti Gallette di Riso, Rio Mare Tonno al Naturale. more...

3219 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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alessiodangelo's Journal, 25 December 2018

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