odilfez's Journal, 25 December 2018

95.800
211.2 lb Lost so far: 3.5 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2018:
1907 kcal Fat: 98.03g | Prot: 52.10g | Carb: 209.34g.   Breakfast: Islak Kek. Lunch: Calve Mayonez, Beyaz Ekmek, Tombik Piliç Salam. Dinner: Islak Kek, Patates Kızartması, Dost Yarım Yağlı Süt, Dez Pack Devam Ürünü. more...
steady weight

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